Feedback from the lessons

"I really liked the way you taught the lessons. I liked that the lessons had the same structure and you always told several times what the goal of the day's exercise is, how it affects, etc. You instructed in detail and that's why the exercises were easy to do. I liked that the lesson was in a dark room. I enjoyed the lessons very much!"

Jenny

"Kundalini yoga was completely new to me and it was really interesting to attend your classes.

Singing out loud and using the voice was nice and new. You yourself were a good example and it was easy to sing and otherwise follow the instructions under your guidance.

I liked that each class had a different theme. You always told me nicely what was to be done and then we started doing it. Your use of voice and instructions were clear - it was easy to start the exercise.

The hours seemed to go by really fast and there was no way to believe that a whole hour had passed again.

The biggest challenge for me was sitting cross-legged for such long periods of time. The stools helped somewhat and in fact, as the classes progressed, sitting became better

The best thing about the classes was the overall calmness that settled in the body after the class. The final song was wonderful and your bright voice crowned it. Thank you very much!"

Pirjo

"It was nice, although quite different from what I was used to. I think it was good that we focused on the same thing for a longer period of time, so that the flow you mentioned was maintained. You guided clearly and with your own example made it possible for you to dare to voice and sing along."

Linda